Weigh In record (no journal entry) for 10 May 2011
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156.6 lb
Lost so far: 8.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1229 kcal
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Fat: 66.17g | Prot: 98.24g | Carb: 48.40g.
Breakfast: Egg, Turkey Bacon, cranberry pomegranate green tea, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Creamy Ranch Dressing, Grape Tomatoes, Mushrooms, Spinach, brussels sprouts, salmon burger. Dinner: Genuine Draft 64, Zero Calorie Sparkling Water, Diet Cranberry Spray Juice, zucchini, Chicken Breast, Grape Tomatoes. Snacks/Other: atkins peanut butter fudge crisp, Pork Skins. more...
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1887 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jwb474's weight history
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