Weigh In record (no journal entry) for 04 August 2014
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206.8 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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3115 kcal
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Fat: 154.33g | Prot: 126.20g | Carb: 238.96g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fried Egg, Light, Toasted Multigrain Bread. Dinner: Smoked Bacon Rashers, Chips, Tea (Brewed) . Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Whiskey, Tea (Brewed), Roasted Salted Peanuts, Spanish Chorizo Slices. more...
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2516 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 9.3 lb a week
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