Weigh In record (no journal entry) for 03 August 2014
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177.4 lb
Lost so far: 34.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1970 kcal
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Fat: 49.39g | Prot: 87.60g | Carb: 260.53g.
Breakfast: Peanut Delight Creamy Peanut Butter, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Subway 6" Double Oven Roasted Chicken. Dinner: Mashed Potato made with Milk (from Fresh), Bob Evans Slow-Roasted Chicken-N-Noodles. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Cool Whip original Whipped Topping, Graham Crackers (Plain or Honey, Includes Cinnamon), reeses Reese PNB/White Choc. Eggs. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running - 6/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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