nickicaps's Journal, 25 May 2022

122.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 73.41g | Prot: 71.44g | Carb: 232.75g.   Breakfast: Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Peanut Butter, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Bragg Nutritional Yeast Seasoning, Fresh Express Organic Baby Spinach, Moon Cheese Cheddar, Sun Luck Chili Oil, Savory Tofu Bites, Pineapple. Dinner: Giant Eagle Cherry Tomatoes, Taylor Farms Celery Sticks, Primal Kitchen Organic Unsweetened Ketchup, Wegmans Celery Sticks, Impossible Foods Impossible Burger, Wing-Time Buffalo Wing Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Jet-Puffed Miniature Marshmallows, ChocoRite Chocolate Covered Caramels. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...