Weigh In record (no journal entry) for 03 August 2014
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205.5 lb
Lost so far: 16.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2127 kcal
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Fat: 64.79g | Prot: 52.45g | Carb: 262.27g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Lunch: Light, Toasted Multigrain Bread. Dinner: Light Fat Free Strawberry Yoghurt, Bananas, Merlot Wine, White Table Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). more...
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2657 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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