Weigh In record (no journal entry) for 09 May 2011
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203.0 lb
Lost so far: 81.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1503 kcal
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Fat: 29.98g | Prot: 112.67g | Carb: 221.74g.
Breakfast: Almond Milk, Sugar Free Maple Syrup, Complete Pancake Mix. Lunch: Zucchini, Picante Sauce, Mixed Vegetables (Solids and Liquids, Canned), Miracle Whip Light, Mixed Pepper Strips, Wild Salmon Filets (Wal-Mart), Chik Patties Original. Dinner: Singles Fat Free American Cheese Slices, Picante Sauce, Fat Free Sour Cream, Red Onions, Mixed Pepper Strips, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Thick & Creamy Cinnamon Roll Yogurt, Almond Milk, Special K Protein Plus Cereal, Almond Milk, Rice Chex. more...
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2920 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.6 lb a week
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