Weigh In record (no journal entry) for 24 May 2022
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182.3 lb
Lost so far: 32.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1802 kcal
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Fat: 103.81g | Prot: 98.17g | Carb: 142.09g.
Breakfast: Metamucil Sugar Free Metamucil, Gatorade Zero Glacier Cherry (12 oz), Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Cauliflower , Broccoli , Parmesan Cheese (Shredded) , Kerrygold Pure Irish Butter, Pork Chops (Top Loin, Boneless) . Dinner: Applebee's Chili (Bowl). Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), General Mills Chex Mix Muddy Buddies Cookies & Cream, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, PopCorners Popped Corn Chips - Sea Salt. more...
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gaining 5.6 lb a week
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