bob1956's Journal, 02 August 2014

279.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 33.77g | Prot: 65.17g | Carb: 130.81g.   Breakfast: America's Choice Lite Seedless Rye Bread, Egg Beaters Egg Beaters - Three Cheese. Dinner: Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. more...

3160 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...