Weigh In record (no journal entry) for 09 May 2011
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1096 kcal
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Fat: 52.04g | Prot: 95.71g | Carb: 61.44g.
Breakfast: Bananas. Lunch: Spicy Brown Mustard, Turkey, Light Mayonnaise, Light Style Soft Wheat Bread, Deli Sliced Ham, Swiss Cheese (Low Fat). Dinner: Sablefish, Muenster Cheese, Smoked Salmon, Mixed Vegetables (Solids and Liquids, Canned), Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Light & Fit Yogurt - Banana. more...
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3018 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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