Jplowman's Journal, 02 August 2014

179.0 lb Lost so far: 33.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 23.30g | Prot: 58.00g | Carb: 152.50g.   Breakfast: Friendly Farms Fat Free Skim Milk, Fit & Active Vitality Cereal Vanilla Almond. Lunch: fit & active Stuffed Sandwiches - Southwestern Veggie. Dinner: Subway 6" Double Oven Roasted Chicken. Snacks/Other: Great Value Mountain Trail Mix. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...