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em jejum
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224.4 lb
Lost so far: 43.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1134 kcal
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Fat: 48.81g | Prot: 119.75g | Carb: 51.61g.
Breakfast: Oleo Virgem Extra Coco, Danone Corpos Danone Aroma Morango, Cem Porcento Levedura de Cerveja, Bolo Linhaça no Microondas, Nespresso Café Expresso. Lunch: Picles de Pepino com Endro, Coentro, Carne de Vaca Assada (apenas Parte Magra Consumida), Sal Marinho, Vinagre (Cidra), Tomates Vermelhos, Nespresso Café Expresso, Azeite Extra-Virgem, Sumo de Limão. Dinner: Maçãs Granny Smith, Canela, Chá de Ervas, Pimenta Preta, Santiago Queijo Fresco Magro. Snacks/Other: Chá (Infusão), Água. more...
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2954 kcal
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Activities & Exercise:
Shopping - 30 minutes, 6.5km walk - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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