Weigh In record (no journal entry) for 09 May 2011
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175.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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342 kcal
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Fat: 14.47g | Prot: 39.30g | Carb: 9.13g.
Breakfast: Grilled Chicken (Skin Not Eaten), Turkey Sausage Patty, 5 hour energy, tea (8 oz). Snacks/Other: V8, Laughing Cow Light Creamy Swiss. more...
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losing 1.2 lb a week
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