Lotus1970's Journal, 23 May 2022

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Weigh In record (no journal entry) for 23 May 2022

137.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2022:

717 kcal

Fat: 38.60g | Prot: 48.25g | Carb: 42.50g. Breakfast: Peter Luger Thick Cut Bacon, Egg, Planet Oat Oatmilk, Starbucks Espresso Shot. Dinner: Ground Beef (85% Lean / 15% Fat), Lentil Soup. more...

1527 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.6 lb a week

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Lotus1970's Journal, 23 May 2022

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