Weigh In record (no journal entry) for 23 May 2022
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181.5 lb
Lost so far: 33.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2556 kcal
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Fat: 135.49g | Prot: 116.32g | Carb: 235.97g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, Kirkland Signature Fully Cooked Bacon, San Luis Sourdough Sourdough Deli Bread. Lunch: Old Wisconsin Turkey Sausage Sticks, Sargento Sliced Pepper Jack Cheese, Kerrygold Pure Irish Butter, Stouffer's Classics Roast Turkey. Dinner: Hidden Valley Buttermilk Ranch Dressing, Raw Vegetable, Pork Chops (Top Loin, Boneless) , Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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losing 3.1 lb a week
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