Weigh In record (no journal entry) for 23 May 2022
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223.8 lb
Lost so far: 25.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1814 kcal
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Fat: 59.38g | Prot: 85.65g | Carb: 238.35g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Peanut Butter, Bays Original English Muffin, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger, Oreo Thins Lemon, Prairie Farms Dairy Large Curd Cottage Cheese, Start Right Waffle Sliders. Snacks/Other: FlapJacked Mighty Muffin Double Chocolate, Nature Sweet Cherub Tomatoes, Russet Potatoes (Flesh and Skin, Baked) . more...
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2784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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