Weigh In record (no journal entry) for 22 May 2022
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223.8 lb
Lost so far: 25.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2203 kcal
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Fat: 88.61g | Prot: 105.00g | Carb: 265.79g.
Breakfast: Coffee, Bays Original English Muffin, Peanut Butter. Lunch: Crunch Pak Sweet Apple Snackers with Pretzels & Cheese, Prairie Farms Dairy Large Curd Cottage Cheese, Texas Meat Packers Sirloin Beef For Fajitas, Raw Vegetable. Dinner: Fudgesicle Original Fudge Bars No Sugar Added, Cheetos Crunchy Cheetos (Package), White Castle Cheeseburgers (Package). Snacks/Other: 1% Fat Milk, General Mills Cheerios, Welch's Grape Jelly, Toasted Bread, Bakery Fresh Glazed Donuts. more...
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2784 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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