Weigh In record (no journal entry) for 09 May 2011
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193.4 lb
Lost so far: 17.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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692 kcal
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Fat: 12.81g | Prot: 61.38g | Carb: 92.45g.
Breakfast: Navels Oranges. Lunch: Cooked Broccoli (from Frozen), Wild Caught Alaskan Halibut. Dinner: White Bread, Wild Caught Alaskan Halibut, Cooked Broccoli (from Frozen). Snacks/Other: Raisins (Seedless), Navels Oranges. more...
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gaining 0.9 lb a week
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