Date started: 14 Aug 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 211.2 lb
Induction Phase:
08 Oct 11	206.8 lb	Reasonably Well
07 Oct 11	208.6 lb	Reasonably Well
27 Sep 11	204.4 lb	Reasonably Well
26 Sep 11	207.0 lb	Reasonably Well
30 Aug 11	202.4 lb	Reasonably Well
25 Aug 11	202.8 lb	Reasonably Well
21 Aug 11	207.2 lb	Reasonably Well
19 Aug 11	206.2 lb	Reasonably Well
13 Aug 11	206.0 lb	Reasonably Well
06 Aug 11	202.6 lb	Reasonably Well
31 Jul 11	204.6 lb	Reasonably Well
21 Jul 11	201.8 lb	Reasonably Well
19 Jul 11	202.0 lb	Reasonably Well
30 May 11	194.6 lb	Reasonably Well
26 May 11	196.5 lb	Reasonably Well
22 May 11	195.4 lb	Reasonably Well
14 May 11	193.8 lb	Reasonably Well
13 May 11	191.4 lb	Reasonably Well
11 May 11	190.2 lb	Reasonably Well
10 May 11	191.6 lb	Reasonably Well
09 May 11	193.4 lb	Reasonably Well
26 Mar 11	187.8 lb	Reasonably Well
25 Mar 11	186.8 lb	Reasonably Well
24 Mar 11	185.2 lb	Reasonably Well
23 Mar 11	186.4 lb	Reasonably Well
22 Mar 11	187.8 lb	Reasonably Well
21 Mar 11	190.2 lb	Reasonably Well
16 Jan 11	182.0 lb	Reasonably Well
14 Jan 11	181.6 lb	Reasonably Well
13 Jan 11	183.2 lb	Reasonably Well
11 Jan 11	183.8 lb	Reasonably Well
10 Jan 11	184.4 lb	Reasonably Well
09 Jan 11	184.8 lb	Reasonably Well
06 Jan 11	186.2 lb	Reasonably Well
03 Jan 11	184.0 lb	Reasonably Well
31 Dec 10	185.2 lb	Reasonably Well
28 Dec 10	183.4 lb	Reasonably Well
26 Dec 10	182.8 lb	Reasonably Well
24 Dec 10	183.4 lb	Reasonably Well
23 Dec 10	183.2 lb	Reasonably Well
21 Dec 10	183.4 lb	Reasonably Well
16 Dec 10	185.2 lb	Reasonably Well
15 Dec 10	185.0 lb	Reasonably Well
14 Dec 10	183.4 lb	Reasonably Well
13 Dec 10	184.4 lb	Reasonably Well
12 Dec 10	184.0 lb	Reasonably Well
11 Dec 10	184.8 lb	Reasonably Well
10 Dec 10	185.4 lb	Reasonably Well
09 Dec 10	184.2 lb	Reasonably Well
08 Dec 10	185.0 lb	Reasonably Well
07 Dec 10	185.8 lb	Reasonably Well
06 Dec 10	185.6 lb	Reasonably Well
05 Dec 10	186.8 lb	Reasonably Well
04 Dec 10	187.2 lb	Reasonably Well
03 Dec 10	186.6 lb	Reasonably Well
02 Dec 10	186.8 lb	Reasonably Well
01 Dec 10	184.8 lb	Reasonably Well
30 Nov 10	185.8 lb	Reasonably Well
29 Nov 10	186.6 lb	Reasonably Well
28 Nov 10	187.8 lb	Reasonably Well
25 Nov 10	186.0 lb	Reasonably Well
24 Nov 10	186.0 lb	Reasonably Well
23 Nov 10	185.4 lb	Reasonably Well
22 Nov 10	185.6 lb	Reasonably Well
21 Nov 10	185.4 lb	Reasonably Well
20 Nov 10	187.4 lb	Reasonably Well
18 Nov 10	188.6 lb	Reasonably Well
17 Nov 10	187.8 lb	Reasonably Well
16 Nov 10	187.8 lb	Reasonably Well
15 Nov 10	187.0 lb	Reasonably Well
14 Nov 10	187.4 lb	Reasonably Well
13 Nov 10	186.6 lb	Reasonably Well
12 Nov 10	187.6 lb	Reasonably Well
07 Nov 10	188.0 lb	Reasonably Well
06 Nov 10	188.8 lb	Reasonably Well
05 Nov 10	189.8 lb	Reasonably Well
04 Nov 10	191.0 lb	Reasonably Well
03 Nov 10	190.6 lb	Reasonably Well
02 Nov 10	191.2 lb	Reasonably Well
01 Nov 10	189.8 lb	Reasonably Well
31 Oct 10	190.8 lb	Reasonably Well
23 Oct 10	191.6 lb	Reasonably Well
22 Oct 10	193.6 lb	Reasonably Well
21 Oct 10	192.8 lb	Reasonably Well
20 Oct 10	192.0 lb	Reasonably Well
19 Oct 10	192.6 lb	Reasonably Well
18 Oct 10	193.6 lb	Reasonably Well
17 Oct 10	192.4 lb	Reasonably Well
16 Oct 10	194.0 lb	Reasonably Well
15 Oct 10	194.0 lb	Reasonably Well
14 Oct 10	195.6 lb	Reasonably Well
13 Oct 10	195.4 lb	Reasonably Well
12 Oct 10	194.8 lb	Reasonably Well
11 Oct 10	195.4 lb	Reasonably Well
10 Oct 10	195.4 lb	Reasonably Well
09 Oct 10	195.6 lb	Reasonably Well
08 Oct 10	194.8 lb	Reasonably Well
07 Oct 10	195.4 lb	Reasonably Well
05 Oct 10	197.6 lb	Reasonably Well
04 Oct 10	196.8 lb	Reasonably Well
03 Oct 10	195.4 lb	Reasonably Well
02 Oct 10	195.6 lb	Reasonably Well
01 Oct 10	195.4 lb	Reasonably Well
30 Sep 10	195.6 lb	Reasonably Well
29 Sep 10	197.0 lb	Reasonably Well
28 Sep 10	197.6 lb	Reasonably Well
27 Sep 10	197.2 lb	Reasonably Well
26 Sep 10	197.0 lb	Reasonably Well
25 Sep 10	196.4 lb	Reasonably Well
24 Sep 10	198.4 lb	Reasonably Well
23 Sep 10	198.4 lb	Reasonably Well
22 Sep 10	199.0 lb	Reasonably Well
20 Sep 10	199.0 lb	Reasonably Well
19 Sep 10	198.6 lb	Reasonably Well
18 Sep 10	198.4 lb	Reasonably Well
17 Sep 10	196.8 lb	Reasonably Well
16 Sep 10	198.0 lb	Reasonably Well
15 Sep 10	199.8 lb	Reasonably Well
13 Sep 10	200.0 lb	Reasonably Well
12 Sep 10	201.8 lb	Reasonably Well
11 Sep 10	202.0 lb	Reasonably Well
10 Sep 10	202.0 lb	Reasonably Well
09 Sep 10	201.4 lb	Reasonably Well
08 Sep 10	202.0 lb	Reasonably Well
07 Sep 10	202.2 lb	Reasonably Well
06 Sep 10	202.9 lb	Reasonably Well
05 Sep 10	203.0 lb	Reasonably Well
04 Sep 10	202.8 lb	Reasonably Well
03 Sep 10	204.2 lb	Reasonably Well
02 Sep 10	205.0 lb	Reasonably Well
01 Sep 10	205.5 lb	Reasonably Well
31 Aug 10	204.8 lb	100%
30 Aug 10	203.4 lb	Reasonably Well
29 Aug 10	204.8 lb	Reasonably Well
28 Aug 10	203.8 lb	Reasonably Well
27 Aug 10	203.2 lb	Reasonably Well
25 Aug 10	204.8 lb	Reasonably Well
24 Aug 10	203.8 lb	Reasonably Well
23 Aug 10	205.6 lb	Reasonably Well
22 Aug 10	206.0 lb	Reasonably Well
21 Aug 10	206.0 lb	Reasonably Well
20 Aug 10	206.0 lb	Reasonably Well
19 Aug 10	207.0 lb	Reasonably Well
18 Aug 10	206.4 lb	Reasonably Well
17 Aug 10	207.6 lb	Reasonably Well
16 Aug 10	209.6 lb	Reasonably Well
15 Aug 10	208.8 lb	Reasonably Well
14 Aug 10	211.2 lb	Not Applicable

Date started: 13 Aug 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 211.2 lb
13 Aug 10	211.2 lb	Reasonably Well