Weigh In record (no journal entry) for 01 August 2014
|
153.8 lb
Lost so far: 17.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
1998 kcal
|
Fat: 76.47g | Prot: 51.90g | Carb: 279.60g.
Lunch: Lay's Cheesy Garlic Bread Flavored Chips, Stouffers Meat Lovers Lasagna. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup, Strawberries, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Breakstone's 100 Calorie Cottage Doubles - Peach, Coca-Cola Cherry Coke (Can), Peach. Snacks/Other: M&M's Peanut Butter M&M's, Mountain Dew Mountain Dew (20 oz), Sunshine Cheez-It Original Snack Crackers, General Mills Chocolate Lucky Charms Cereal. more...
|
|
2487 kcal
|
Activities & Exercise:
Driving - 8 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|