Weigh In record (no journal entry) for 29 July 2014
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153.2 lb
Lost so far: 18.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2641 kcal
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Fat: 130.33g | Prot: 120.01g | Carb: 247.81g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), DiGiorno Pepperoni Cheese Stuffed Crust. Dinner: Schwan's Cheese Stuffed Breadsticks, Baked or Fried Coated Chicken Wing with Skin, Peach, Coca-Cola Cherry Coke (Can), Breakstone's 100 Calorie Cottage Doubles - Peach, Fiber One 90 Calorie Brownies - Chocolate Fudge, Meijer String Cheese. Snacks/Other: Meijer M&M Cookie. more...
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2728 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 3 hours and 30 minutes, Sitting - 6 hours and 55 minutes, Standing - 2 hours and 15 minutes, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 6 hours, Housework - 30 minutes. more...
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losing 9.1 lb a week
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