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So once again I had a not so great weekend eating wise. On Saturday we went to a dinner party and the dinner we had certainly wasn't very diet friendly, but I enjoyed every single bite. It was delicious and I didn't care what the scale read this morning while I was eating it. Then Sunday we went to a cookout for my Papa's birthday. I ate my favorite hot sausage.
The scale is still showing a pretty good loss which leaves me kind of confused. The past coupe of weeks I haven't been as good with my diet on the weekends and yet I still show losses. My only explanation is that it must be from weaning Joey about a month ago. I think I must have been holding on to some weight while nursing and now it is finally going.
I'm very happy to still be seeing a loss despite my poor weekend eating habits, but I'm not foolish enough to believe I will keep losing if I continue to eat this way on the weekends. I know I really need to start staying more focused on the weekends and get more exercise in, so I continue to see results. I don't think these easy losses will last forever.
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156.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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1120 kcal
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Fat: 36.60g | Prot: 79.07g | Carb: 119.97g.
Breakfast: English Muffin British Whole Wheat, morning star sausage patty, egg whites. Lunch: fritos chili cheese, tuscan romano dressing, Premium Solid White Albacore Tuna in Water, romaine. Dinner: trader joe's chicken tenders, collard greens with bacon. Snacks/Other: trader joe's popcorn. more...
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losing 2.8 lb a week
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