Weigh In record (no journal entry) for 01 August 2014
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328.0 lb
Lost so far: 32.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2598 kcal
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Fat: 129.58g | Prot: 133.44g | Carb: 265.49g.
Breakfast: Great Value Spring Water, Nonfat Dry Milk, Crunchy Granola Raisin Bran. Lunch: Tap Water. Dinner: Great Value Spring Water, Coffee (Brewed From Grounds), Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. more...
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6483 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Driving - 6 hours and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 18.2 lb a week
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