Weigh In record (no journal entry) for 09 May 2011
|
156.0 lb
Lost so far: 8.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1081 kcal
|
Fat: 57.92g | Prot: 95.87g | Carb: 43.71g.
Breakfast: Turkey Bacon, Egg, Coffee, Day Break Chocolate Chip Crisp Bar. Lunch: oscar meyer ham, Grape Tomatoes, Creamy Ranch Dressing, Spinach, Mushrooms, egg. Dinner: Benefiber Powder, Zero Calorie Sparkling Water, Diet Cranberry Spray Juice, Butter, Brussels Sprouts (Frozen), Tilapia (Fish). Snacks/Other: salmon burger, Strawberries. more...
|
|
1724 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|