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That's more like it. Adjusting to the increased exercise now.
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137.1 lb
Lost so far: 14.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1415 kcal
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Fat: 51.73g | Prot: 57.32g | Carb: 200.03g.
Breakfast: Coffee, Black Tea, Blueberries , Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Tempeh (Cooked) , Cooked Kale (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Potato, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos . Dinner: Dried Fig, Member's Mark Omega 3 Fish Oil (1000 mg), Silk Unsweetened Soymilk, Brian's white bean dip, Corn Tortillas. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Trader Joe's Dried Apricots, Date, Decaffeinated Coffee, Baked falafel. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
22 May 22 by member: ridemariel
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Thanks, ridemariel! I had a bobble up last week from sore muscles due to increased exercise. Good to see it get back down to where it was
22 May 22 by member: writingwyo
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22 May 22 by member: liv001
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22 May 22 by member: writingwyo
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