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Lunch leftovers -- sauteed kale, mushroom, and onions. Had it with a red potato and tempeh with a fruit salad (mango, kiwi, grapes) on the side. I'm trying to develop the habit of eating greens every day, but not there yet
Diet Calendar Entries for 22 May 2022:
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1415 kcal
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Fat: 51.73g | Prot: 57.32g | Carb: 200.03g.
Breakfast: Coffee, Black Tea, Blueberries , Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Tempeh (Cooked) , Cooked Kale (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Potato, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos . Dinner: Dried Fig, Member's Mark Omega 3 Fish Oil (1000 mg), Silk Unsweetened Soymilk, Brian's white bean dip, Corn Tortillas. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Trader Joe's Dried Apricots, Date, Decaffeinated Coffee, Baked falafel. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
22 May 22 by member: cstrutz
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Green is good👍 but rainbow is better 🍅🍆🥕🥦🍌😋😊
22 May 22 by member: ginome
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that's one thing I could never get a taste for, kale, it always tasted like dirt to me. loved spinach though lol
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ginome -- definitely! Trust me when I say there are a lot of other colors in my diet. I'm a big fan of beets, too
23 May 22 by member: writingwyo
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23 May 22 by member: writingwyo
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Jackie -- spinach works, too! Kale is a tough one for a lot of people
23 May 22 by member: writingwyo
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YetAnotherAccount -- it's helping me that I have the Dr. Greger's Daily Dozen app. It's a checklist of the items he thinks should be in a healthy plant-based diet, and two of the boxes are for greens. I've also discovered the giant tubs of baby arugula at Albertson's -- so convenient!
23 May 22 by member: writingwyo
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24 May 22 by member: ^Перлинка^
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