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no BO
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166.0 lb
Lost so far: 10.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1578 kcal
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Fat: 32.25g | Prot: 26.17g | Carb: 216.63g.
Breakfast: Orange Marmalade, Anchor Butter, Kingsmill Love to Toast Crumpet, Tesco Soured Cream and Chive Dip, Mission Original Wrap. Lunch: Tesco Juicy Pineapple Chunks, Scott's Original Porage Oats, Pineapple, Marks & Spencer Lamb Shish Kebabs. Snacks/Other: Sainsbury's Dry White Wine, Thatchers Cider. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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mushroom morris's weight history
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