Weigh In record (no journal entry) for 22 May 2022
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193.1 lb
Lost so far: 21.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1900 kcal
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Fat: 61.05g | Prot: 116.17g | Carb: 235.95g.
Breakfast: Apples , Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Lunch: Margarine (Regular) , Red Tomatoes , Portabella Mushrooms , Signature Range Shoulder Bacon, Egg (Whole), Golden Crumpets. Dinner: Chicken Pasta. Snacks/Other: Vegetable Soup, Pascall Jet Planes, Coupland's Bakeries Choc Anzac Biscuits. more...
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2270 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 8.7 lb a week
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