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jejum
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224.0 lb
Lost so far: 43.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1213 kcal
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Fat: 49.05g | Prot: 105.96g | Carb: 87.61g.
Breakfast: Nespresso Café Expresso, Galão directo magro, Pão de Mistura, Limiano Queijo Fatiado. Lunch: Costeleta de Porco no Forno ou Grelhada, Agrião, Vinagre (Cidra), Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Actifry, Café Descafeinado. Dinner: Canela, Santiago Queijo Fresco Magro, Ovo Cozido, Maçã Reineta, Pimenta Preta, Café Descafeinado. Snacks/Other: Água, Sumo de Limão. more...
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3179 kcal
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Activities & Exercise:
Fast_Walk_test - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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