Weigh In record (no journal entry) for 31 July 2014
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330.6 lb
Lost so far: 29.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1350 kcal
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Fat: 102.18g | Prot: 55.14g | Carb: 45.00g.
Breakfast: Great Value Spring Water, Coffee (Brewed From Grounds). Lunch: Tap Water. Dinner: Tap Water, Cheetos Cheese Puffs, Johnsonville Brats Beer 'n Bratwurst Style, Coffee (Brewed From Grounds). Snacks/Other: Planters Salted Cashews (1.5 oz). more...
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5456 kcal
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Activities & Exercise:
Resting - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 4 hours, Sleeping - 3 hours and 30 minutes, Sitting - 3 hours. more...
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losing 2.8 lb a week
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 Comments
31 Jul 14 by member: Deb_N
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