Weigh In record (no journal entry) for 20 May 2022
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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894 kcal
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Fat: 50.92g | Prot: 38.25g | Carb: 69.29g.
Breakfast: Bacon, Butter , Whole Wheat Bread, Fried Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Panera Bread French Onion Soup. more...
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gaining 0.8 lb a week
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