Weigh In record (no journal entry) for 20 May 2022
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182.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1944 kcal
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Fat: 89.16g | Prot: 96.47g | Carb: 179.59g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, White Castle Double Cheeseburger. Lunch: Pepper Jack Cheese, Heinz 57 Steak Sauce, Jennie-O Ground Turkey 93/7, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Kroger Bowties. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Ground Beef (85% Lean / 15% Fat) , Ragu Old World Style Original Pasta Sauce, Authentically French Mini Beignets Mixed Berry. more...
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losing 7.7 lb a week
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