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em jejum, pós running nocturno.
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177.0 lb
Lost so far: 90.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2748 kcal
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Fat: 99.46g | Prot: 163.13g | Carb: 284.31g.
Breakfast: Yoggi Yoggi Magro Morango, Café Expresso, Limão, Mel, Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Cem Porcento Cereais Trigo Integral Trigo Tufado e Mel. Lunch: Manteiga (com Sal), Cenouras Cozidas, Bacalhau Cozido, Feijão Verde, Aldi Queijo Gouda, Prodite Pao Shape, Café Expresso, Pão Multicereais MFP, Ovo Cozido, Azeite Extra-Virgem. Dinner: Sumo de Arando-Maçã (Engarrafado), Chouriços, Sopa de Legumes, Limiano Queijo Fatiado, Pão Multicereais MFP. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, BioTech L-Glutamin, Optimum Nutrition BCAA 5000 Powder. more...
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2820 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 11 minutes. more...
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losing 13.9 lb a week
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