RIBEYEZ's Journal, 08 May 2011

212.5 lb Lost so far: 17.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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540 kcal

Fat: 2.50g | Prot: 52.00g | Carb: 76.50g.   Breakfast: black bean & lime soup, Carrot Juice, Body Fortress whey isolate powder - Vanilla Creme flavor. more...

3056 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...