Weigh In record (no journal entry) for 20 May 2022
|
169.4 lb
Lost so far: 2.5 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2022:
|
1906 kcal
|
Fat: 81.72g | Prot: 114.04g | Carb: 175.95g.
Breakfast: Ocean Spray Cranberry No Added Sugar, Poached Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Snickers Snickers Bar (41.7g), Iceland Chicken Madras, White Rice. more...
|
|
2594 kcal
|
Activities & Exercise:
Working - 8 hours, Housework - 30 minutes, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|