|
Em jejum.
|
224.0 lb
Lost so far: 43.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2022:
|
944 kcal
|
Fat: 41.41g | Prot: 81.32g | Carb: 62.78g.
Breakfast: Danone Corpos Danone Liquido Morango 0%Gordura 155G/151Ml, Bolo Linhaça no Microondas, Cem Porcento Levedura de Cerveja, Nespresso Café Expresso. Lunch: Café Descafeinado, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida), Batatas Fritas Actifry, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Vinagre (Cidra), Primor Manteiga Clarificada, Agrião. Dinner: Danone YoPRO Straciatella, Café Descafeinado, Royal Gelatina 0% Sabor Morango 10Kcal, Maçã Reineta. Snacks/Other: Sumo de Limão, Água, Chá (Infusão). more...
|
|
3050 kcal
|
Activities & Exercise:
walk/jog - 1 hour and 18 minutes, Shopping - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|