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still being good. keep wine intake low
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165.5 lb
Lost so far: 11.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1145 kcal
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Fat: 56.31g | Prot: 49.10g | Carb: 103.10g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Tesco Tesco pork & pickle pie, Del Monte Pineapple Chunks in Lightly Sweetened Juice, Tesco Vegetable & Beansprout Stir Fry, Mornflake Superfast Oats. Lunch: Tesco Crunchy Vegetable Stir Fry, Roast Beef. Snacks/Other: Anchor Butter, White Bread. more...
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losing 8.4 lb a week
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mushroom morris's weight history
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