stlcindy's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
137.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1482 kcal Fat: 51.20g | Prot: 64.15g | Carb: 200.41g.   Breakfast: Jif Creamy Peanut Butter, Dean's Half & Half, Thomas' Original English Muffins, Peach. Lunch: Blueberries , Cream of Wheat Enriched Farina (1 Minute). Dinner: Publix Shredded Mozzarella Cheese, Just Bare Chicken Breast Fillets, Classico Vodka Pasta Sauce, Olive Oil, Uncle Ben's Ready Rice - Original. Snacks/Other: Sunflower Food & Spice Company Chocolate Covered Sunflower Seeds, Dean's Half & Half, Apples , Glutino Gluten Free Pretzel Twists, Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...
on diet stlcindy's own diet   losing 1.4 lb a week

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