Weigh In record (no journal entry) for 30 July 2014
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1482 kcal
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Fat: 51.20g | Prot: 64.15g | Carb: 200.41g.
Breakfast: Peach, Thomas' Original English Muffins, Dean's Half & Half, Jif Creamy Peanut Butter. Lunch: Cream of Wheat Enriched Farina (1 Minute), Blueberries . Dinner: Uncle Ben's Ready Rice - Original, Olive Oil, Classico Vodka Pasta Sauce, Just Bare Chicken Breast Fillets, Publix Shredded Mozzarella Cheese. Snacks/Other: Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Glutino Gluten Free Pretzel Twists, Apples , Dean's Half & Half, Sunflower Food & Spice Company Chocolate Covered Sunflower Seeds. more...
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losing 1.4 lb a week
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