Weigh In record (no journal entry) for 19 May 2022
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178.0 lb
Lost so far: 41.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2158 kcal
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Fat: 64.03g | Prot: 57.90g | Carb: 357.78g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Onions, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Chocolate Squares, Egg, Peaches (Solids and Liquids, Water Pack, Canned), Mission Flour Tortilla (Burrito Size), Unsalted Butter Stick, Green Peppers, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Great Value String Cheese , Bananas , Hot Tamales Hot Tamales. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), York Peppermint Pattie (Fun Size), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Black Forest Organic Gummy Bears (Pouch), Fit & Fruity Strawberry Yogurt, Zurvita Zeal For Life. more...
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losing 0.5 lb a week
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