Weigh In record (no journal entry) for 19 May 2022
|
123.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
1644 kcal
|
Fat: 75.08g | Prot: 57.93g | Carb: 207.13g.
Breakfast: Peanut Butter, Stonewall Kitchen Apricot Jam, Thomas' Light English Muffin, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Broccoli, Bragg Nutritional Yeast Seasoning, Sun Luck Chili Oil, Kraft Jet-Puffed Miniature Marshmallows, The Biggest Loser Kale Salad, Egg White. Dinner: Wing-Time Buffalo Wing Sauce, Impossible Foods Impossible Burger, super sue recipe vegan pizza, Pineapple. Snacks/Other: ChocoRite Chocolate Covered Caramels, Starbucks Peppermint Mocha Truffle. more...
|
|
1608 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Massage - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickicaps's weight history
|