Weigh In record (no journal entry) for 07 May 2011
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293.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1684 kcal
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Fat: 42.87g | Prot: 67.19g | Carb: 275.96g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Strawberry Cream Mini Spooners, 1 % Lowfat Milk. Lunch: Potatoes (Flesh, with Salt, Boiled), Roast Beef (Lean Only Eaten). Dinner: Pure Almond Milk - Vanilla, Special K Vanilla Almond Cereal. Snacks/Other: Sixlets (8 Individual Candies), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Almond Butter - Honey, Soft & Smooth Whole Grain White Bread. more...
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steady weight
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