Weigh In record (no journal entry) for 23 July 2009
|
213.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2009:
|
1248 kcal
|
Fat: 25.70g | Prot: 137.84g | Carb: 112.81g.
Breakfast: ON Gold Standard 100% Whey Double Rich Chocolate, Grape Nuts. Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Mint, #3 Totally Tuna, #3 Totally Tuna, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint, #3 Totally Tuna. Dinner: Brown Sugar Ham, Brown Sugar Ham, Classic 100% Whole Wheat Bread, Classic 100% Whole Wheat Bread. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimzie77's weight history
|