Windlepoones's Journal, 30 July 2014

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Weigh In record (no journal entry) for 30 July 2014

205.3 lb Lost so far: 17.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

1713 kcal

Fat: 53.70g | Prot: 62.02g | Carb: 169.51g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Dinner: Merlot Wine, Paella. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...

2371 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...

losing 7.7 lb a week

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Windlepoones's Journal, 30 July 2014

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