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Day 3 of waking up at 6am and walking on my treadmill for 1 mile.
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204.0 lb
Lost so far: 5.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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290 kcal
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Fat: 7.50g | Prot: 14.00g | Carb: 42.00g.
Breakfast: Nature's Harvest Vanilla Almond Granola, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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losing 1.5 lb a week
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dewy333's weight history
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