Weigh In record (no journal entry) for 18 May 2022
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231.4 lb
Lost so far: 2.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1958 kcal
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Fat: 105.06g | Prot: 100.29g | Carb: 100.41g.
Breakfast: Dempster's 100% WholeGrains 12 Grain Bread, Peanut Butter. Lunch: Great Value Texas Toast with Garlic, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Regular Beer . more...
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gaining 0.1 lb a week
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