pdvlebm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 24th: 1952 * 72%
fat: 51.12g
|
protein: 62.03g
|
carbs: 265.60g
- -
Mon 23rd: 294 * 11%
fat: 11.06g
|
protein: 12.01g
|
carbs: 37.13g
- -
Sun 22nd: 1580 * 59%
fat: 25.06g
|
protein: 107.29g
|
carbs: 80.41g
- -
Sat 21st: 2674 * 99%
fat: 66.00g
|
protein: 81.28g
|
carbs: 270.28g
- -
Fri 20th: 1862 * 69%
fat: 76.68g
|
protein: 79.89g
|
carbs: 139.08g
- -
Thu 19th: 2423 * 90%
fat: 129.62g
|
protein: 125.17g
|
carbs: 124.50g
- -
Wed 18th: 1958 * 73%
fat: 105.06g
|
protein: 100.29g
|
carbs: 100.41g
- -
Tue 17th: 1481 * 49%
fat: 41.43g
|
protein: 35.90g
|
carbs: 169.37g
- -
January 2012
Sat 7th: 452 * 15%
fat: 16.53g
|
protein: 22.02g
|
carbs: 57.19g
3017*  2565
Fri 6th: 1582 * 53%
fat: 56.03g
|
protein: 71.38g
|
carbs: 204.36g
2823*  1241
Thu 5th: 2632 * 88%
fat: 112.04g
|
protein: 93.23g
|
carbs: 323.21g
2630*  2
Wed 4th: 2325 * 78%
fat: 90.83g
|
protein: 68.91g
|
carbs: 323.18g
2809*  484
Tue 3rd: 2581 * 86%
fat: 89.11g
|
protein: 105.83g
|
carbs: 351.88g
3049*  468
Mon 2nd: 2502 * 83%
fat: 111.93g
|
protein: 104.76g
|
carbs: 245.50g
3525*  1023

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