Weigh In record (no journal entry) for 05 January 2012
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203.0 lb
Lost so far: 30.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2632 kcal
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Fat: 112.04g | Prot: 93.23g | Carb: 323.21g.
Breakfast: Coffee, Milk, Toasted Multigrain Bread, Peanut Butter. Lunch: Cream of Tomato, Baked Potato (Peel Eaten), Ceasar Salad, White Rice, Baked or Broiled Salmon. Dinner: Dinner Rolls, Chicken Gumbo Soup (Canned, Condensed), Potato French Fries. more...
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2630 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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