khoyt's Journal, 18 July 2009

Weigh In record (no journal entry) for 18 July 2009
215.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2009:
1528 kcal Fat: 57.14g | Prot: 92.37g | Carb: 171.17g.   Breakfast: egg white, egg, wheat bread natures own, coffee, half and half, splenda. Lunch: whole wheat pita, hummus, chicken breast, cabbage, bacon. Dinner: asparag, carrot, red potato, olive oil. Snacks/Other: walnuts, popsicle, dark chocolate almonds, apple. more...
steady weight



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