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6 weeks away from our big vacation, my goal is to lose 5 more IBS by then though the more important NSV goal is to be down at least 1 dress size. Should be achievable but I’ll have to stay diligent.
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1546 kcal
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Fat: 78.51g | Prot: 95.02g | Carb: 119.83g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Fage Total 5% Greek Yogurt (227g). Lunch: Sargento Deli Style Sliced Natural Havarti Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Mikawaya Mint Chip Mochi Ice Cream, Jennie-O Ground Turkey 85/15, Rosarita Refried Beans, Trader Joe's Organic Thick & Chunky Salsa, Daisy Sour Cream, Trader Joe's Carb Savvy Tortillas . Snacks/Other: True Lemon Strawberry Lemonade, Synergy Trilogy Kombucha, Sweet Potato Fries, Ranch, Trader Joe's Turkey Burgers. more...
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losing 4.2 lb a week
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