Weigh In record (no journal entry) for 17 May 2022
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250.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1297 kcal
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Fat: 49.82g | Prot: 19.36g | Carb: 204.35g.
Breakfast: Coffee, Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: Pink Lady Apples, Banana. Dinner: Ketchup , Arby's Curly Fries (Medium). Snacks/Other: Gummy Bears. more...
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losing 19.6 lb a week
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