JPSEN047's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
146.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2011:
2134 kcal Fat: 153.52g | Prot: 136.74g | Carb: 45.30g.   Breakfast: eggs, american cheese, boars head, coffee, heavy cream, butter, Atkins advantage chocolate peanut butter. Lunch: chicken breast, sour cream, guacamole, vegetable oil. Dinner: cheddar, real mayonnaise, heinz low sugar kethcup, almonds. Snacks/Other: green pepper, onion, refried beans, red pepper, cucumbers, romaine. more...
on diet Atkins   losing 2.3 lb a week



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