Weigh In record (no journal entry) for 07 May 2011
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2011:
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2134 kcal
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Fat: 153.52g | Prot: 136.74g | Carb: 45.30g.
Breakfast: Atkins advantage chocolate peanut butter, butter, heavy cream, coffee, boars head, american cheese, eggs. Lunch: vegetable oil, guacamole, sour cream, chicken breast. Dinner: almonds, heinz low sugar kethcup, real mayonnaise, cheddar. Snacks/Other: romaine, cucumbers, red pepper, refried beans, onion, green pepper. more...
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losing 2.3 lb a week
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